Don't Be a FAT B*ISCH!!

Good News: I went to the gym 3 times last week like I had planned, CHECK!

Bad News: I gained 3 4 lbs – I usually gain when I first start working out, so I’m OKAY with this {It’s either from working out or the pizza, breadsticks and candy I ate over the weekend, whoopsies}

I’m starting to remember all the reasons why I loved working out:

• Love how I feel after working out
• Love the smell of the gym (kinda weird)
• Love the excitement of everyone in the classes
• Most of all I Love not being a FAT B*ISCH!

Alisa’s Rules for going to the gym:

-         Please wear a sports bra, a tank top with a built-in bra doesn’t count when you have  Double D Boobies {If you look like Donna from Bachelor Pad, pic here, double bra it}

-         Please wear a shirt over your sports bra (unless you have a 6 pack), I know I’m being overly judgemental, but this can just be gross

-         Wear deodorant, this is NOT OPTIONAL

-         If you come in late to class, don’t stand in front of the front row. YOU’RE LATE go to the back of the class B*ISCH!

I want to get in a routine with working out, then I will try to eat healthier.  My version of eating healthier is eating one piece of pizza instead of 2, no really!

I don’t ever really diet.  It’s not my style… I want to make healthier choices for myself as a long term goal, not just diet diet diet for a few months to drop pounds fast and then quit and gain them back.  My goal is always to lead a healthier lifestyle. If I tried to go to the gym 5 or 6 times a week and diet at the same time, I would wear myself out and give up!


Tip of the Week:
Swap a few Diet Cokes for lemon water.  

In an effort to drink more water, I'm adding fresh lemon to each glass, it makes it taste better and after I googled Lemon Water today found out it actually has health benefits - win win! Click Here for more info!

Via 

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